Embracing My Body: How Deadlifts Helped Me Find Acceptance
Introduction to Body Acceptance Body acceptance is a multifaceted concept…
Strength in Endurance: Exercise Boosts Pain Threshold
In order to explore the relationship between exercise and pain…
Ultimate Tips for Getting in Shape
You want to get in shape but dont know where…
Relation between dopamine and work out motivation
The effects of low dopamine levels on motivation can be profound. The neurotransmitter dopamine plays a…
Toning your muscles
Muscle toning is achievable from weight lifting and workouts that…