Break through form of Magnesium
As someone who cares deeply about maintaining my health, I find it essential to understand the vital nutrients my body needs. Today, I’ll be introducing you to one such nutrient: magnesium. A vital mineral, magnesium plays several crucial roles in the body, from boosting exercise performance to improving mood and promoting overall health. Let’s delve into this intriguing subject.
Why should i care about magnesium ?
If you’re like me, you might not have given much thought to magnesium before. But as it turns out, it’s a crucial mineral, necessary for our bodies to function at their best. As the fourth most abundant mineral in the human body, magnesium participates in over 300 enzyme reactions. These reactions contribute to the synthesis of DNA and RNA, the regulation of neurotransmitters, and the production of energy, to name just a few.
Furthermore, our bodies don’t naturally produce magnesium. We have to obtain it from external sources like food and supplements. That’s why it’s essential to maintain a diet rich in magnesium or consider supplements, especially if you find it hard to get sufficient magnesium from food alone.
Benefits of Magnesium
You may be asking yourself, “What are the benefits of incorporating more magnesium into my diet?” I was amazed by the range of benefits this mineral can provide when I first delved into the subject. Let’s go over a few of them:
Boosting Exercise Performance
Magnesium contributes to muscle contraction and relaxation, reducing fatigue and muscle cramps. Furthermore, it aids in the transportation of blood sugar into your muscles, providing short-term and long-term enhancements to your exercise performance.
Improving mental health
Studies have shown a link between magnesium deficiency and depression. Regular magnesium intake can alleviate symptoms of depression and, in some cases, may be as effective as antidepressant drugs.
preventing migranes
If you’re like me and frequently suffer from migraines, you’ll be pleased to hear that regular magnesium intake can help reduce their frequency.
Promoting heart health
Adequate magnesium intake contributes to heart health by regulating heart rhythm, preventing hypertension, and reducing the risk of heart disease.
Bone health
Around 60% of the magnesium in our bodies is found in our bones. It contributes to the structure of our bones and plays a role in the active transport of calcium, another critical mineral for bone health.
Promotes better sleep
Studies have suggested that magnesium can help you achieve a deep and restful sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Deficiency in magnesium is often linked to insomnia and restless sleep. Therefore, supplementing with magnesium can help you combat sleep disorders, allowing you to wake up feeling refreshed and ready to take on the day.
Maintains electrolytes balance
Magnesium plays a pivotal role in maintaining this electrolyte balance. It works closely with potassium, in particular, to support proper heart, muscle, and nerve functions and to maintain a healthy blood pressure. When our magnesium levels are low, it can lead to an imbalance of other electrolytes, potentially disrupting these vital bodily functions. Supplementing with magnesium, therefore, can help ensure that your body maintains an optimal electrolyte balance, contributing to overall health and wellbeing. This just goes to show how versatile and beneficial magnesium truly is, from promoting better sleep and maintaining electrolyte balance to enhancing overall health.
Types of magnesium
Having discovered the plethora of benefits that magnesium offers, I quickly found myself facing a new challenge: understanding the different types of magnesium supplements available. So, let me guide you through these varieties and their unique properties.
Magnesium citrate
This is one of the most common forms of magnesium supplements. It’s a combination of magnesium and citric acid. Known for its high bioavailability, it’s often used to treat magnesium deficiency and support digestive health.
Magnesium Oxide
This form has a high magnesium content but lower bioavailability. It’s often used to treat migraines and constipation.
Magnesium Glycinate
This form of magnesium is bound to the amino acid glycine. It’s known for its calming effects on the brain, helping to reduce anxiety and promote better sleep.
Magnesium Chloride
This type of magnesium supplement is well-absorbed by the body. It’s often used topically in lotions and oils to aid skin conditions and boost magnesium levels.
Magnesium L-Threonate
This newer form of magnesium is thought to be the only form that can easily cross the blood-brain barrier. It’s often used to enhance cognitive functions.
Magnesium Taurate
This form combines magnesium with the amino acid taurine to support cardiovascular health.
Problem with current magnesium supplement
If you’ve been taking a magnesium supplement I’ve got bad news. You’re probably just peeing and pooping all of it out. That’s because research shows the most common type of magnesium isn’t well absorbed at all. In fact, it’s so poorly absorbed that it’s commonly used as a laxative, because it makes you have to go…
So that means you’re just pooping it all out.
And it gets worse…
If you’re facing any kind of stress (and who isn’t these days), your body uses up even more magnesium, and you pee it out.
Dr. Leopald Galland, M.D. says, “stress increases the amount of magnesium we lose from our body (n urine), leading to a dangerous deficiency.”
So it makes sense that even though millions of Americans take a magnesium supplement everyday…
Research shows 80% of us are still deficient.
And this deficiency is a major reason why so many of us can’t sleep, can’t lose weight, have high blood pressure and high blood sugar, and just plain feel like crap all of the time.
Solution : Bioptimizers magnesium breakthrough
![best magnesium supplement](/wp-content/uploads/2023/06/mag-front-497x1024.webp)
Introducing extraordinary magnesium supplement with the right forms of magnesium , expertly crafted to bring you the ultimate overall wellness. Good news is, you don’t need to go buy all 7 forms separately and take a fistful of pills each day. This one is designed to help you achieve a balanced stress response, feel relaxed and at peace, and enjoy a blissful night’s rest, this magnesium supplement is truly a game-changer.
Say goodbye to restless nights and hello to deep, rejuvenating sleep with this carefully formulated magnesium blend. With its exceptional calming properties, it supports a faster and deeper sleep, allowing you to wake up refreshed and ready to conquer the day ahead.
Not only does this magnesium supplement work wonders for your sleep, but it also plays a vital role in supporting a healthy immune system. By providing your body with this key nutrient, you can bolster your immune responses and maintain optimal well-being throughout the year. It’s your secret weapon for staying strong and resilient and last but not the least Its gluten free, vegan and soy free.
Don’t miss out on this incredible opportunity to optimize your health and live your best life. Try Bioptimizers Magnesium Breakthrough and embark on a journey towards a more vibrant, energized, and peaceful you.
Comparison with other Magnesium supplements
As you can see from the chart below — this formula is LIGHT YEARS beyond every other magnesium product on the market.
![comparison with other magnesium brands](/wp-content/uploads/2023/06/mag.png)