SURPRISING EXERCISE THAT HAS VIRAT KOHLI HOOKED

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barbell clean and jerk

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watch him do the exercise

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SURPRISING EXERCISE THAT HAS VIRAT KOHLI HOOKED

barbell clean and jerk

One key addition to Virat Kohli’s robust training program is the Barbell Clean and Jerk exercise. This compound movement, often used in Olympic weightlifting, serves as a testament to Kohli’s dedication to versatile and comprehensive fitness

watch him do the exercise