Kettlebell exercises for weight loss
Kettlebell workouts are a highly effective way to build strength and improve cardiovascular fitness. With their unique shape and design, kettlebells offer a versatile and challenging way to exercise that can help you achieve your fitness goals. Here’s a step-by-step guide on how to do a kettlebell workout. Kettlebell training is a versatile and effective way to build strength, improve cardiovascular fitness, and challenge your body in new ways.
In this article, we’ll take a closer look at four popular kettlebell exercises: kettlebell swings, goblet squats, Turkish get-ups, and overhead presses. We’ll explore the benefits of each exercise and provide step-by-step instructions on how to perform them correctly.
Kettlebell swings
Kettlebell swings are a full-body exercise that target the hips, glutes, and core. They also improve cardiovascular endurance and explosiveness. Here’s how to do a kettlebell swing:
- Stand with your feet shoulder-width apart, and place the kettlebell on the floor in front of you.
- Hinge at the hips, push your hips back, and grab the kettlebell with both hands.
- Keeping your arms straight, use your hips and glutes to swing the kettlebell up to shoulder height.
- Allow the kettlebell to swing back down between your legs, and repeat for the desired number of repetitions.
goblet squats
Goblet squats are a lower body exercise that target the quads, hamstrings, and glutes. They also improve core stability and mobility. Here’s how to do a goblet squat:
- Hold the kettlebell with both hands at chest height, and stand with your feet shoulder-width apart.
- Keeping your chest up and your core tight, squat down until your thighs are parallel to the ground.
- Push through your heels to stand back up, and repeat for the desired number of repetitions.
Turkish get-ups
Turkish get-ups are a full-body exercise that improve strength, stability, and mobility. They also challenge your balance and coordination. Here’s how to do a Turkish get-up:
- Lie on your back with the kettlebell in your right hand, arm extended towards the ceiling.
- Roll onto your left side, and use your left hand to prop yourself up onto your elbow.
- Push up onto your left hand, lift your hips off the ground, and slide your left leg underneath you into a kneeling position.
- Stand up, keeping the kettlebell extended overhead, and then reverse the movement to return to the starting position.
- Repeat for the desired number of repetitions, and then switch sides.
ovERhead presses
Overhead presses are an upper body exercise that target the shoulders, triceps, and core. They also improve stability and balance. Here’s how to do an overhead press:
- Hold the kettlebell in your right hand at shoulder height, and stand with your feet shoulder-width apart.
- Press the kettlebell overhead until your arm is fully extended, and then lower it back down to shoulder height.
- Repeat for the desired number of repetitions, and then switch sides.
Recommendation
There is lot of misconception and wrong guidance over the internet when it comes to doing kettle bell exercises the right way. Visual Impact Kettlebells™ has done amazing job at creating a fully mobile optimized video program that promises 100% money back guarantee . It contains video demonstrations of the exercises as well as video demonstrations of the actual workouts. These are not follow-along workouts because the exact workouts for you will vary depending on your fitness level. The workouts are to be done 3 to 4 days per week they last around 20- 25 minutes.
